--- title: What To Expect During Your First Appointment description: Experience a supportive first appointment focused on your pregnancy options, privacy, and confidentiality in a welcoming environment, all at no cost to you. --- [Skip to Content](https://integrapregnancyservices.com/what-to-expect#main-content) - [![Call Icon](https://integrapregnancyservices.com/hubfs/Group%2013317.svg) Call | **(845) 444-3526**](tel:+18454443526) - [![Call Icon](https://integrapregnancyservices.com/hubfs/Group%2013316.svg) Text | **(845) 444-3526**](sms:+18454443526) [![integra logo - darker](https://integrapregnancyservices.com/hubfs/integra%20logo%20-%20darker.png)](https://integrapregnancyservices.com?hsLang=en) - [HOME](https://integrapregnancyservices.com) - Show submenu for FAQs FAQs - [First Appointment Expectations](https://integrapregnancyservices.com/what-to-expect) - [About Abortion](https://integrapregnancyservices.com/abortion-faqs) - [About Pregnancy](https://integrapregnancyservices.com/pregnancy-faqs) - [About The Abortion Pill](https://integrapregnancyservices.com/abortion-pill-faqs) - Show submenu for SERVICES SERVICES - [Abortion Information](https://integrapregnancyservices.com/abortion) - [Pregnancy Tests](https://integrapregnancyservices.com/pregnancy-tests) - [Ultrasounds](https://integrapregnancyservices.com/free-ultrasounds) - [Miscarriage Support](https://integrapregnancyservices.com/miscarriage-support) - [Prenatal & Parenting Support](https://integrapregnancyservices.com/prenatal-parenting-support) - [Post-Abortion Recovery](https://integrapregnancyservices.com/post-abortion-recovery) - [Support for Men](https://integrapregnancyservices.com/for-men) - [HELPFUL ADVICE](https://integrapregnancyservices.com/helpful-advice) [Make Appointment](https://integrapregnancyservices.com/make-appointment?hsLang=en) [HOME](https://integrapregnancyservices.com) Show submenu for FAQs FAQs [First Appointment Expectations](https://integrapregnancyservices.com/what-to-expect) [About Abortion](https://integrapregnancyservices.com/abortion-faqs) [About Pregnancy](https://integrapregnancyservices.com/pregnancy-faqs) [About The Abortion Pill](https://integrapregnancyservices.com/abortion-pill-faqs) Show submenu for SERVICES SERVICES [Abortion Information](https://integrapregnancyservices.com/abortion) [Pregnancy Tests](https://integrapregnancyservices.com/pregnancy-tests) [Ultrasounds](https://integrapregnancyservices.com/free-ultrasounds) [Miscarriage Support](https://integrapregnancyservices.com/miscarriage-support) [Prenatal & Parenting Support](https://integrapregnancyservices.com/prenatal-parenting-support) [Post-Abortion Recovery](https://integrapregnancyservices.com/post-abortion-recovery) [Support for Men](https://integrapregnancyservices.com/for-men) [HELPFUL ADVICE](https://integrapregnancyservices.com/helpful-advice) [Make Appointment](https://integrapregnancyservices.com/make-appointment?hsLang=en) ###### Getting Started # What To Expect During Your First Appointment At your first visit, please bring a photo ID if available. For privacy, appointments begin one-on-one to give you space to share and ask questions. If a support person comes with you, they can join later in the visit at your request, or you can continue solo.    [Make Appointment](https://integrapregnancyservices.com/make-appointment?hsLang=en) ###### A few things to know: - All services are completely free, and insurance is never billed or required. - Your privacy matters. Every visit is confidential and takes place in a private, comfortable setting. - You will find a safe, judgment-free space to talk through your pregnancy options and get clear answers to your questions. - Most first appointments take about 30 to 60 minutes, depending on the service. ### Tour Our Center We aim to create a calm, welcoming environment where you can feel safe, supported, and genuinely cared for.     - ![Lobby](https://integrapregnancyservices.com/hubfs/smallclientcareroom-3.jpg) - ![lobby](https://integrapregnancyservices.com/hubfs/smallclientcareroom.jpg) - ![lobby](https://integrapregnancyservices.com/hubfs/smallclientcareroom-4.jpg) - ![ultrasound room](https://integrapregnancyservices.com/hubfs/smallclientcareroom-1.jpg) - ![care room](https://integrapregnancyservices.com/hubfs/smallclientcareroom-2.jpg) - ![care room](https://integrapregnancyservices.com/hubfs/smallclientcareroom-6.jpg) ![INTEGRAtransparentBLUE-1-1-e1747401667138](https://integrapregnancyservices.com/hs-fs/hubfs/INTEGRAtransparentBLUE-1-1-e1747401667138.png?width=150&height=150&name=INTEGRAtransparentBLUE-1-1-e1747401667138.png) **Get In Touch** - [Contact Us](https://integrapregnancyservices.com/contact) - [Donate](https://cnpchv.givingfuel.com/general-donations) **Visit Us** 226 Church St Poughkeepsie, NY [Get Directions](https://www.google.com/maps/place/Integra+Pregnancy+Services/@41.7001739,-73.9248594,17z/data=!3m1!4b1!4m6!3m5!1s0x89dd3e71ce3961dd:0x3f879ee9ad52d36f!8m2!3d41.7001739!4d-73.9248594!16s%2Fg%2F1tf82lps?entry=ttu&g_ep=EgoyMDI1MTEwNC4xIKXMDSoASAFQAw%3D%3D) **Hours** M-T: 9am-4pm W-Th: 10am-4pm **Here For You** We provide our services without discrimination to people of any age, race, income, nationality, religious affiliation, disability, or other arbitrary circumstances. Because we are pro-woman and a non-profit, we do not provide or refer for abortion services. We provide all of our services at no cost. [Make Appointment](https://integrapregnancyservices.com/make-appointment?hsLang=en) © 2026 Integra Pregnancy Services. All Rights Reserved. - [Terms of Use and Privacy Policy](https://integrapregnancyservices.com/terms-and-privacy)